work

Trouble Studying (or Working)? Use This Rinse and Repeat Method

GoalDude

The average human attention span is surprisingly short. Have you ever been sitting in a meeting and about 2 minutes in start thinking about what’s for lunch… Then you drift back in… And back out… And back in… This is your short attention span at work. The question is how do we fight this problem!

Short periods of maximum intensity followed by a break. I used this to get me through medical school and the countless hours of studying required to pass the medical licensing examinations… Here is how I did it and hopefully it will work well for you too! The general outline is:

Study (Work) –> Break –> Short Recap –> Study (Work) –> Break –> Short Recap –> Ok you get the point…

Start by studying or working for 30 minutes. Then take a 10 minute walk. Come back and recap for 5 minutes what you did in the first 30 minutes. This now leaves you with 25 minutes to continue studying. Then take another 10 minute break. Then recap for another 5 minutes. Rinse and repeat.

The beauty of this method is that you are constantly re-learning what you learned in the prior 30 minutes. This ensures maximum retention over time. By taking frequent breaks it lets your mind reset.

Thirty minutes too long? Start with 15 minutes and work your way up… I was eventually able to get up to about an hour of really solid study time with this method.

Give it a try! Let us know how it goes in the comment section…

Other Cool Articles Waiting to Be Read…

Ditch Diggers, Laundry, and Dishes: Finding Success in the Mundane

GoalDude

There is a famous line from the movie “Caddy Shack” where the character played by Ted Knight says, “The world needs ditch diggers too.” This line may seem like a simple joke, but it actually carries a deeper message about the importance of taking pride in your work.

Taking ownership, even in mundane tasks, can be quite rewarding. When you put in the time and effort to do a great job at whatever you are doing it changes your attitude and mindset. This can then bleed into other facets of life and success can start to snowball.

Taking pride in one’s work is important for several reasons:

  1. Personal fulfillment: When you take pride in your work you feel a sense of accomplishment.
  2. Professional success: Doing mundane tasks well and with enthusiasm can lead to promotions, recognition, and increased opportunities for growth.
  3. Customer satisfaction: More pride often equates to higher-quality work that can exceed expectations of customers. This can lead to increased customer satisfaction and loyalty.
  4. Reputation: Great work will always be great work. When people seeing you constantly striving to do your best you build a strong reputation for quality and reliability. This can lead to increased respect and trust from colleagues, customers, and the broader community.

How can taking pride in one’s work lead to a successful life?

Taking pride in one’s work can lead to a successful life in several ways:

  1. Increased opportunities: people want to be around others who produce good quality work; this can be both a blessing and a curse because you will likely be asked to do more, but I would rather be in this boat than be known as the “lazy one” that does mediocre jobs.
  2. Increased job satisfaction
  3. Increased financial stability: more opportunities equates to more jobs which equates to more mula!
  4. Positive impact on others: Taking pride in one’s work can have a positive impact on others. Taking pride in your work can inspire and motivate others to do the same.

In conclusion, taking pride in WHATEVER you are doing is paramount to living a successful life. Doing the dishes? Be the best god-darn dish washer there is! Folding laundry? Make sure each piece is folded to perfection. This actually makes these more mundane tasks a little bit more enjoyable. More importantly, by practicing this mindset with these types of thankless tasks it will bleed over into other areas of your life leading to snowballing success.

Get Motivated!